The time that when gem gal lover practices gem gal, can choose secure paragraph inside, such nurturance after regular habit, can practice the effect inside such time the meeting is a few quicker, but when Lian Yuga is appropriate, the be fond of of lover of every gem gal is actually different, the time of the exercise is different also, need masters the word of good time, still need to understand the note that a few gem gal practice, introduce in detail below.
Gem gal needs hollow exercise. Practice hour of before gem gal 2 hour, second half, had better not take food, because practice the blood when gem gal be being centered in local muscle or organ, the blood that reduced peptic allocates, the blood that brings about gastric bowel is less, gastric motivation is poorer, the influence is digested to alimental and absorb thereby.
Should the body circumstance according to oneself, choose suitable form of characters or letters. For example the body gets hurt, suffer from disease and be pregnant or period female, some form of characters or letters do not suit an exercise. For instance pregnant woman does not suit to make the motion of oppressive abdomen, period female should prevent handstand, spread abdomen and oppose transition action, and the person that the body gets hurt should understand beforehand more certain the appropriate avoid of gem gal movement, do not light fat for pursuit and cause harm to the body.
The exercise with healthy nurturance is used to. The decorations such as the watch when the exercise, glasses, ring should get off entirely;Forum of baby of new Shanghai noble