Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg OK, common when make couchant motion a few times more, still need to notice food at the same time.
Hit loose strong crus.
Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. If the word of muscle take up, should thin can compare difficulty. So principal thin crus plans, want to be begun by the crus fat that hits a pine to bear fruit.
The method is as follows:
1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes.